YOUR ORIGINAL CODE
PRACTICE
RACKET
SYSTEM
RECOGNIZE YOUR PATTERNS.
UNDERSTAND THEIR ORIGINS.
UNDERSTAND THEIR ORIGINS.
This worksheet will help you identify a recurring pattern in your life, see how it shows up in your thoughts, feelings, behavior and relationships, and understand what keeps it going.
AWARENESS
CREATES
FREEDOM.
CREATES
FREEDOM.
ABOUT THE PRACTICE
The Racket System, developed by Richard G. Erskine and Marilyn Zalcman, helps identify unconscious patterns (“rackets”). This worksheet is designed for self-exploration and will help you see how a recurring pattern shows up in your beliefs, internal experiences, and behavior.
To rewrite this pattern, you need to work with a professional.
To rewrite this pattern, you need to work with a professional.
GAIN CLARITY
See your patterns
more clearly
more clearly
DEEPER AWARENESS
Understand what
keeps them going
keeps them going
SUPPORT CHANGE
Use your insights
in therapeutic work
in therapeutic work
MORE FREEDOM
Create new choices
in your life
in your life
PDF · PRINT · TAKE YOUR TIME
“Awareness is the first step to change.”
EXPLORE · REFLECT · DISCOVER · CREATE YOUR PATH
NEED SUPPORT WITH
WHAT YOU DISCOVERED?
If you feel you need professional support to work through what came up during this practice, you can book an individual session with me.